Suggested Use: Take 1 packet daily, mixed with 8 oz water, 30-60 minutes before bedtime. serving size: 6.85 g (1 packet) servings per container: 30
- Offers a combination of the inhibitory neurotransmitter glycine and magnesium to provide support for occasional sleeplessness*
- Promotes healthy circadian rhythm and sleep quality*
Research suggests glycine and magnesium promote healthy sleep quality and suprachiasmatic nuclei function, the area in the brain responsible for controlling circadian rhythms*
Glycine has been associated with healthy sleep properties, including postsynaptic inhibition responsible for REM sleep atonia and a decreased core body temperature associated with sleep*
In a small study involving sleep deprived volunteers, 3 g of glycine enhanced subjective sleep quality, sleep onset time and daytime alertness*
√ Portable, single-serving packets √ Great-tasting lemon-lime flavor