Author Archives: Dr. Devin Ryerson

Keto Assist™: A Smart Addition To Any Diet

KETO Assist™ aids in the transition to a ketogenic diet and is ideal for those [...]

Can the Paleo Diet Lead to Weight Gain?

“Paleo Is So Hot Right Now” -Derek Zoolander   Low-carb, higher-fat diets, like the Paleo [...]

Global Omega-3 Deficiency: Nurturing Vitality through Essential Fatty Acids

Why Omega-3s Global Omega-3 Deficiency and the Importance of Essential Fatty Acids In the quest [...]

Bottled Water: What’s the Difference? How to Choose…

Cruising down the beverage aisle, you’ll find a wide variety of bottled water brands in [...]

Meditate Your Way Towards Less Pain

Mindfulness meditation—a practice that is based on observing what’s passing through your mind without judgement—is [...]

Vitamin C… It’s Not Just For Cold & Flu Season

I LOVE Vitamin C and so should you!  I’ve been loading up on various forms [...]

Early-to-bed and early-to-rise makes a man [or woman] healthy, wealthy and wise

Large Study May Carry Good News for Early Birds Night owls take note: a study [...]

Top 5 Hydration Tips Everyone Should Know

By Karlyn Grimes, MS RD LDN CSSD Let’s have a toast to the most critical [...]

Setting Goals for Long-Term Success

Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many [...]

Probiotics, Known for Gut Health, May Also Benefit Gums

As concerns continue to grow around antibiotic-resistant bacteria, there’s an increasing need to find other [...]

Yoga May Offer Benefits to People with Metabolic Syndrome

If you have metabolic syndrome, it’s time to strike a pose—a yoga pose, that is. [...]

Coffee Intake Associated with Reduced Melanoma Risk

Research from 2015 found an association between drinking coffee and a reduced risk of malignant [...]