Author Archives: Chad Larson
Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and [...]
May
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success
All too often we are looking for a magic bullet or life hack to transform [...]
May
Keep It Real Episode 23: Diet Sodas Triple Risk of Stroke
New research from the American Heart Association Journal of Stroke found that consuming diet soda triples [...]
May
Keep it Real Episode 22: Iron Deficiency Anemia
Anemia is a condition where the body doesn’t produce enough red blood cells. Iron is [...]
Apr
Keep It Real Episode 21: Natural Remedies To Help Allergies
Springtime means an increase in environmental allergens. Coming off of a harsh flu season, it [...]
Apr
Keep it Real Episode 20: A Key Factor in the Prevention of Cognitive Decline
Ever tried a 36 hour fast? It’s a lot easier than you might think and [...]
Apr
Keep It Real Episode 19: Make The Best Of Your Health Through Good Choices
ilaudid and oxycodone are both prescription opioids. Opioids are a group of strong pain relieving [...]
Apr
Keep It Real Episode 18: Make These Small Changes For Big Health Benefits
We are all busy in our daily lives and we all know that the key [...]
Apr
Keep It Real Episode 17: How Pesticides & The Environment Affect Your Brain
In episode 17, Dr. Larson discusses: The environment impacts health through the water we drink, [...]
Apr
Keep It Real Episode 16: Choosing The Right Magnesium Supplement
In episode 16, Dr. Larson discusses: Although a lot of research has been done on [...]
Apr
Keep It Real Episode 15: Inflammation & Your Microbiome
In episode 15, Dr. Larson discusses: A research update that links the gut health and [...]
Apr
Keep It Real Episode 14: Get Rid Of Stress
In episode 14, Dr. Larson discusses: How stress can manifest itself in a variety of [...]
Apr