In episode 9 of his video series, Dr. Larson discusses:
- The difference between aerobic and anaerobic exercise
- Making the heart more efficient
- Study results that evaluated aerobic vs. anaerobic exercise
- High Intensity Interval Training increases both the anaerobic system and aerobic fitness
- You can exercise effectively without spending a lot of time
- How to improve fitness levels in as little as 4 minutes
- Exercise very hard for 20 seconds, then rest for 10, and repeat that process 8 times
- The effectiveness of short interval sprinting
- The importance of warming up
- How taking antibiotics can increase the chance of rupturing tendons
- Risks with taking the prescription drug Cipro with High Intensity Interval Training
